- Book: Supertraining
- Author: Mel Cunningham Siff
- Number of pages: 498
- E-book file-sizes: 5.98 – 20.57 Mb
The shock method * The development of adaptation process during the long term sport activity * The “compensatory adaptation” * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high – adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric–This text refers to an alternate Paperback edition.
The E-Book Supertraining by Mel Cunningham Siff is available at the next formats: fb2, pdf, mobi.
Download e-book Supertraining for free, Supertraining.pdf, Supertraining.fb2, download pdf books, download books free, download books fb2, mobi. Download book Supertraining for Kindle.